11:30 AM : Recovery Ball & Foam Rolling

11:30 AM : Recovery Ball & Foam Rolling

35.00

Description: This Ball and Foam rolling class will relieve sore muscles and joint stress. It will also improve your flexibility, circulation and help reduce injuries.    We will provide the rollers and balls.  Come see what everyone is talking about.  You will use your own body weight to roll on foam rollers and balls for a massaging effect.

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Instructor Lexi Glaser

Lexi Glaser is a Group Exercise instructor, Personal Trainer, and our Director of Senior Programming at Weymouth Club. Lexi studied Psychology & Exercise Science at University of Pittsburgh and has been working as a Personal Trainer and Group Exercise Instructor for over 15 years. Lexi joined the Weymouth Club team in 2018 after teaching and training all over Greater Boston. Lexi teaches a vast variety of formats including muscle conditioning, kickboxing, pilates, tabata, bootcamp, yoga, and foam rolling.  As a personal trainer, she specializes in prenatal and post-partum moms as well as seniors and people recovering from injuries.